Here’s a delicious and unique recipe for a Chicken, Vegetable, and Potato Bake with Creamy Kiwi Garlic Sauce. The combination of tender chicken, roasted vegetables, and a tangy-sweet kiwi sauce makes this dish flavorful and satisfying.Ingredients:For the Bake:4 boneless, skinless chicken breasts (or thighs)3 medium potatoes, diced into 1-inch cubes1 zucchini, sliced1 red bell pepper, chopped1 small red onion, sliced2 tbsp olive oil1 tsp paprika1 tsp dried thyme1 tsp garlic powderSalt & black pepper to tasteFor the Creamy Kiwi Garlic Sauce:2 ripe kiwis, peeled and blended3 cloves garlic, minced½ cup Greek yogurt (or sour cream)2 tbsp mayonnaise1 tbsp honey (or maple syrup)1 tbsp lemon juice½ tsp saltFresh cilantro or parsley (optional, for garnish)Instructions:1. Prepare the Bake:Preheat oven to 375°F (190°C).In a large bowl, toss the potatoes, zucchini, bell pepper, and onion with olive oil, paprika, thyme, garlic powder, salt, and pepper.Spread the vegetables on a baking sheet in a single layer.Season the chicken breasts with salt, pepper, and a drizzle of olive oil, then place them on top of the vegetables.Bake for 25-30 minutes or until the chicken is cooked through (internal temp 165°F/75°C) and the potatoes are tender.2. Make the Creamy Kiwi Garlic Sauce:In a blender or food processor, blend the kiwis until smooth.In a bowl, mix the kiwi puree, minced garlic, Greek yogurt, mayonnaise, honey, lemon juice, and salt.Adjust seasoning to taste—add more honey for sweetness or lemon for tanginess.3. Serve:Drizzle the kiwi garlic sauce over the baked chicken and vegetables.Garnish with fresh cilantro or parsley if desired.Why This Works:The kiwi sauce adds a bright, slightly sweet, and tangy flavor that pairs well with the savory chicken and roasted vegetables.The garlic and yogurt balance the acidity of the kiwi, creating a creamy, flavorful sauce.This dish is easy to customize—swap vegetables (carrots, broccoli, or sweet potatoes work well) or adjust the sauce to your taste.
Chicken, Vegetable, and Potato Bake with Creamy Kiwi Garlic Sauce
