Ingredients1 cup cottage cheese1 cup breadcrumbs (panko recommended)1 egg, beaten½ cup all-purpose flour½ tsp garlic powder½ tsp paprikaSalt & black pepper, to tasteOil for frying (or cooking spray for baking)DirectionsPlace flour, egg, and seasoned breadcrumbs in separate bowls.Drain and shape cottage cheese into sticks.Coat each stick in flour, dip in egg, and roll in breadcrumbs.Fry in hot oil for 2–3 minutes per side until golden, OR bake at 400°F (200°C) for 15–20 minutes.Serve warm with ketchup, ranch, or your favorite dipping sauce.
High-Protein Cottage Cheese Sticks
