Collagen is an essential protein in our body, responsible for maintaining the elasticity and firmness of the skin. However, from the age of 25, we begin to lose collagen, which can lead to the appearance of wrinkles and other signs of aging.
Therefore, it is essential to incorporate collagen sources into our diet. In this article, we’ll teach you how to make your own collagen at home, using a powerful ingredient: bone broth.
This food is not only rich in collagen, but also in minerals and vitamins that benefit our overall health. In any case, we always advise consulting a doctor, so that he or she can recommend it.
Learn How to Make Your Own Bone Broth
Making your own collagen is easier than you think. Here’s how to make the best collagen you can take, with simple ingredients and an effective method.
Ingredients:
- Beef bones (preferably with marrow and tendons)
- Water
- 1 onion (optional)
- 1 head garlic (optional)
- 1/2 cup apple cider vinegar
Instructions:
Next Page