This homemade vegetable soup is a real boon for the body! Rich in fiber, vitamins, and minerals, it’s perfect for warming the body and soothing the stomach. Light, healthy, and nourishing, it can be enjoyed at any time of day.
Ingredients (Serves 4-6)
For the soup:
1 onion, chopped
2 tablespoons olive oil
2 leeks, chopped
2 celery stalks, chopped
1 carrot, diced
1 red bell pepper, diced
1 zucchini, diced
2 potatoes, diced
2 garlic cloves, minced
1 liter vegetable broth (or water + bouillon cube)
1 can chopped tomatoes (optional)
1 teaspoon dried thyme
1 bay leaf
Salt and pepper, to taste
Fresh parsley or basil for garnish
Instructions
1. Sauté the vegetables
In a large saucepan, heat the olive oil over medium heat.
Sauté the onion and garlic until translucent.
Add the leek, celery, carrot, and red bell pepper. Cook for about 5 minutes, stirring regularly.
2. Add the vegetables and broth
Stir in the zucchini, potatoes, and, if desired, the chopped tomatoes.
Pour in the vegetable broth and add the thyme and bay leaf.
Bring to a boil, then reduce the heat and simmer, covered, for 30 minutes.
3. Season and serve
Remove the bay leaf.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley or basil.
Tips & Variations
Adding protein: For a more complete meal, add lentils, chickpeas, or shredded chicken.
Creamier texture: Blend the soup partially or completely for a smoother texture.
Spicier option: Add a pinch of cayenne pepper or smoked paprika for a more spicy flavor.
Without potatoes: Replace them with cauliflower or white beans for a lighter version.
Benefits of this soup
Aids digestion: Thanks to the fiber in the vegetables, this soup is gentle on the stomach and helps eliminate toxins.
Hydrating and light: Rich in water and low in calories, it’s ideal for a balanced diet.
Immune system boost: The vitamins and minerals in vegetables strengthen the immune system, especially in winter.
Anti-inflammatory: Garlic, celery, and leeks are known for their anti-inflammatory and detoxifying properties.
Tips & Variations
Adding protein: For a more substantial meal, add lentils, chickpeas, grilled tofu, or shredded chicken.
Spicy version: Add cayenne pepper, smoked paprika, or grated ginger for a more spicy kick.
Creamier soup: Add a spoonful of coconut cream or a little almond milk for a smooth texture.
Perfect accompaniment: Serve with toasted whole-wheat bread, avocado toast, or a light quiche.
Conclusion
This homemade vegetable soup is a recipe to adopt for a healthy and balanced diet. It can be enjoyed year-round, adapted according to the seasons and available ingredients. Easy to digest and full of flavor, it’s ideal for a comforting meal.