Instructions:
- Opt for beef bones that contain marrow and tendons, as these are rich in collagen. You can combine bones from different animals, such as chicken or pork, if you prefer.
- Place the bones in a large pot, filling it halfway. Make sure the bones are enough to get a good amount of broth.
- Fill the pot with water until the bones are covered. If you want, you can add an onion and a head of garlic to flavor the broth.
- Add half a cup of apple cider vinegar. This ingredient is crucial, as it helps extract minerals and nutrients from your bones, making it easier for your body to absorb them.
- Simmer for 18 to 24 hours. The longer you cook the bones, the more collagen and nutrients will be released into the broth. It is advisable to use a slow cooker to prevent the liquid from evaporating.
- Once the broth has cooked for the indicated time, remove it from the heat and let it cool. You’ll see a layer of grease form on the surface. You can strain the broth to remove the solids.
- Pour the broth into containers and place it in the refrigerator. As it cools, it will solidify and take on a jelly-like consistency.
- To enjoy the benefits of collagen, take out a cup of broth every morning on an empty stomach. You can heat it in a pot or add it to soups and stews.
Benefits of Collagen
Not only does bone broth help fight wrinkles, but it also has multiple health benefits, such as:
- Improves joint health.
- Strengthens bones and teeth.
- Increases skin elasticity.
- Contributes to intestinal health.
Preparing your own collagen at home is a great way to take care of your skin and overall health. With simple ingredients and a little patience, you can enjoy the benefits of this wonderful food. Go ahead and do it and notice the difference in your skin and well-being!
Pages: 1 2